Article written by Sun Sentinel No one really knows how many people go to bed hungry around the world, although it’s definitely in the millions. The United Nations estimates that 16,000 children die every day due to hunger-related diseases, while...
During our series of lessons about heart health, participants in Health 360 learned that inflammation may be a significant contributing factor to heart disease. Although the inflammatory response is an important part of the body’s immune system, it can cause problems when it’s overactive. There...
After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains,...