Health 360: Delicious and nutritious breakfast muffins
After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains,...
Kitchen Sink Muffins at Health 360
Have you ever been told that baking is tricky, because you have to measure everything exactly and follow the recipe to a tee? Steph, a professional baker and custom cake maker for Heaven and Hell Cakes, visited our Health 360...
Herbed Egg White and Spinach Omelet
By Fiona Haynes, About.com Guide, from lowfatcooking.about.com “If you’re watching your cholesterol, you may need to limit your intake of dietary cholesterol, of which eggs are a notorious source. While you undoubtedly lose some flavor in ridding yourself of the...
Apple Walnut Pancakes Recipe
Retrieved from tasteofhome.com “The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup.” Kerry Blondheim – Denmark, Wisconsin This recipe is: -Healthy -Quick -Diabetic Friendly Apple Walnut Pancakes Recipe...
French Toast
Source For Diabetic French Toast Recipe: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains Servings: 8 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10...
Breakfast To Go
Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: No cooking required Serving size: Single-serving [/tab] [tab title=”Ingredients”] 1/2 cup Sliced bananas 1...
Breakfast Burrito
Egg and veggie breakfast wrap that’s easy enough for any day of the week. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings; Serving size: 1 tortilla Per serving:...