Dips for Fruits and Vegetables
Health 360 Lesson 1: Dips for Fruits and Vegetables
Healthy BLOOMers: Squash Harvest and Three Sisters Tacos
The summer sessions of Healthy BLOOMers began this week! On the first day, the children harvested 24 lbs of zucchini from our urban garden, and used it to make the following recipe for vegan tacos. It’s not too late...
Global Cuisine at Health 360
Participants in Health 360 come from many different backgrounds and traditions. They represent the American South, Trinidad, Greece, Guyana, and St. Maarten, among others. We can find healthy foods all around the globe! With this in mind, a Nigerian nutritionist...
Zucchini with Feta, Walnuts and Dill
Raw zucchini is wonderful when sliced very thin, carpaccio-thin. In this recipe it’s topped with feta, dill, and walnuts for a Greek spin, but it would be equally delicious with shaved Parmigiano-Reggiano, basil, and pine nuts. Don’t be tempted to...
Marinated Kale and Chickpea Salad With Sumac Onions
Unlike most salads, this one keeps very well in the fridge, retaining its crunch and developing flavor over a couple days. Store in an airtight container in the fridge for up to 5 days. Toss gently before serving. From seriouseats.com....
Vegetarian Sandwich
Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the “best of” the award-winning Month of Meals series of menu planners....
Clam Chowder
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings Dietary exchanges per serving:...
Chinese Chicken Salad
[tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 30 minutes Yields 4 servings; 4 = 1/4 of the recipe Dietary Exhange: 1 Carbohydrate, 2 3/4 vegetable, 1/2 fat, 3 1/2 lean meat [/tab] [tab title=”Ingredients”] 1/3 cup hoisin...