During our series of lessons about heart health, participants in Health 360 learned that inflammation may be a significant contributing factor to heart disease. Although the inflammatory response is an important part of the body’s immune system, it can cause problems when it’s overactive. There...
After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains,...
Most people who are concerned about high blood pressure know to avoid consuming lots of sodium. But, do we know where most of the sodium in our diets comes from? Perhaps surprisingly, not much actually comes from the salt shaker. Continuing...