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Breakfast Recipes, Recipes

Breakfast To Go

Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from )


[tab title=”Cooking Time”]
Prep Time: 5 minutes
Cooking Time: No cooking required
Serving size: Single-serving

[tab title=”Ingredients”]

  • 1/2 cup Sliced bananas
  • 1 cup Nonfat milk
  • 1/2 cup Plain nonfat
  • 1/4 cup 100% bran flakes
  • 1 teaspoon Vanilla extract
  • 2 teaspoon Sugar
  • 1/2 cup Ice
  • 1 dash Cinnamon; or nutmeg

Exchanges: Skim Milk Exchange — 1&1/2 Fruit Exchange — 1 Starch Exchange ~- 1 Calories — 275 Calories from Fat — 10 Total Fat — 1g Saturated Fat ~- 0g Cholesterol — 7mg Sodium — 313mg Carbohydrate — 55g Dietary Fiber ~- 8g Sugars — 37g Protein — 18g

[tab title=”Directions”]

  1. Combine all ingredients in a blender and process on medium speed until smooth.
  2. Garnish with cinnamon or nutmeg.
  3. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.