Breakfast To Go

Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )

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Prep Time: 5 minutes
Cooking Time: No cooking required
Serving size: Single-serving

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• 1/2 cup Sliced bananas
• 1 cup Nonfat milk
• 1/2 cup Plain nonfat
• 1/4 cup 100% bran flakes
• 1 teaspoon Vanilla extract
• 2 teaspoon Sugar
• 1/2 cup Ice
• 1 dash Cinnamon; or nutmeg

Exchanges: Skim Milk Exchange — 1&1/2 Fruit Exchange — 1 Starch Exchange ~- 1 Calories — 275 Calories from Fat — 10 Total Fat — 1g Saturated Fat ~- 0g Cholesterol — 7mg Sodium — 313mg Carbohydrate — 55g Dietary Fiber ~- 8g Sugars — 37g Protein — 18g

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1. Combine all ingredients in a blender and process on medium speed until smooth.
2. Garnish with cinnamon or nutmeg.
3. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

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